Nia Technique Classes

What is Nia?

Nia is more than just exercise. It’s a pathway to living life with greater joy, vitality and presence.

Unlike traditional fitness, Nia is a SOMATIC practice. This means it focuses on how movement feels on the inside whilst promoting body awareness, nervous system regulation and holistic well being

Whether you are new to exercise, returning from injury, looking for something different or seeking a movement practice that supports healthy ageing, Nia invites you to move in your body’s way.

Classes in the Milton – Ulladulla – Kioloa area

Tuesday: 10.00am Milton Masonic Hall Classic Nia Noel P:0402 05 8899
5.00pm Kioloa Hall. Classic Nia. Noël 0402 05 8899

Wednesday: 9.30am  Tomerong School of Arts Hall. Classic Nia with Lyn Symons 0438 541 607

Thursday: 8.30am Kioloa Hall Classic Nia Noel P:0402 05 8899

Friday: 11am Milton Masonic Hall Moving to Heal Noel P:0402 05 8899

Saturday: 9.00am Milton CWA Hall. Classic Nia. Lyn 0438 541 607

Costs
Introduction to Nia Special rate – 3 classes for $25
5 classes for $75
10 classes for $145
Casual $17 (concessions available)

Noël and Lyn are certified Nia Practitioners with many years of teaching experience between them.
Bring water, towel, comfortable exercise clothes. Bare feet are good – bring shoes if preferred.

For more information:
Noël Boycott: Nia Black Belt Practitioner – Mob: 0402 058 899
Lyn Symons: Brown Belt Practitioner – Mob: 0438 541 607
Dancing through life – Email
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